PHO YOU


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GATHER TOGETHER

  • Bok choy

  • Broccoli

  • Mushroom

  • Carrot

  • Capsicum

PRE COOK

  • Cubed fried tofu

  • Soba noodles

ADD INTO POT OF

  • Vege stock

  • Miso

TAKE IT OFF THE HEAT AND ADD TWO LOVELY BIG HANDFULS OF BABY SPINACH


MINE THE STRONE


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GRATE A CARROT AND MIX WITH

  • A can of chickpeas

  • A cup of quinoa

  • A cup of currents

  • A cup of spinach/silverbeet

MAKE A DRESSING

  • Olive oil & Mustard & Honey &
    Lemon & Vinegar

MIX IT TOGETHER AND EAT IT


WINTER CAULIFLOWER PASTA


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ROAST A CAULIFLOWER WITH PAPRIKA THEN ADD

  • Large shell pasta or whatevs (1 cup)

  • Parmesan

  • Grated cheddar

  • Cubes of feta

  • An entire fried leek

  • Handful of capers

  • A cup of spinach/silver beet

ADD a layer of grated cheddar with bread crumbs, pop back in the oven and bake.


IT'S BEAN REAL

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GET ALL THESE THINGS AND FRY THEM TOGETHER IN REAL BIG PAN

  • One whole leek

  • Six cloves of garlic

  • One teaspoon of mustard seeds

  • One teaspoon cumin

  • One teaspoon coriander

  • One teaspoon of secret spice

KEEP COOKING AND ADD THIS STUFF

  • Two cubed sweet potato

  • One teaspoon sugar

  • One teaspoon salt

  • Pepper

  • Two cans of tomato

  • One can black beans

  • One can butter beans

  • One can navy beans

  • Half cup of currents

TAKE IT OFF THE HEAT AND ADD TWO LOVELY BIG HANDFULS OF BABY SPINACH

YOU CAN ADD FETA AND PUT IT ALL IN PASTRIES!