THE CHICK AND THE PEA


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GRATE A CARROT AND MIX WITH

  • A can of chickpeas

  • A cup of quinoa

  • A cup of currents

  • A cup of spinach/silverbeet

MAKE A DRESSING

  • Olive oil & Mustard & Honey &
    Lemon & Vinegar

MIX IT TOGETHER AND EAT IT


IT'S BEAN REAL


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GET ALL THESE THINGS AND FRY THEM TOGETHER IN REAL BIG PAN

  • One whole leek

  • Six cloves of garlic

  • One teaspoon of mustard seeds

  • One teaspoon cumin

  • One teaspoon coriander

  • One teaspoon of secret spice

KEEP COOKING AND ADD THIS STUFF

  • Two cubed sweet potato

  • One teaspoon sugar

  • One teaspoon salt

  • Pepper

  • Two cans of tomato

  • One can black beans

  • One can butter beans

  • One can navy beans

  • Half cup of currents

TAKE IT OFF THE HEAT AND ADD TWO LOVELY BIG HANDFULS OF BABY SPINACH

YOU CAN ADD FETA AND PUT IT ALL IN PASTRIES!